10 Post-Workout Snacks to Fuel Sports Recovery

Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.

Keeping Your Nutrition In Check

COVID-19 has caused many people fall out of their routines and into unhealthy habits. In this article, Kelly offers her tips to stay healthy and nourished during the pandemic.

13 Surprising Food that Can Protect You from Sun & Skin Damage

Apart from wearing sunscreen, limiting exposure, and wearing hats and sunglasses to protect your eyes and skin from the sun, it’s also…

Fight Seasonal Depression with These Foods

As temperatures drop and daylight savings dwindles, 10 million Americans will suffer from Seasonal Affective Disorder, or SAD.

Food Shopping for Performance

Athletes are bombarded with slick advertising for foods that promise to enhance performance.

Nutritionist Kelly Springer with healthier snack options

Nutritionist Kelly Springer joins us on Good Day Rochester. She talks about how small changes to snacks can make a big difference in weight loss.

A 900-calorie cocktail? Find out what’s in your mixed drink

How fattening is your favorite drink? It’s a question that many a bar-hound and mixology maven has probably asked. And now, it may be easier to find an answer.

Press coverage featuring Kelly Springer

Protanica broadcast coverage with Kelly Springer.

Why Mindful Eating Matters to Your Small Business Success

Every week as SmallBizLady, I conduct interviews with experts on my Twitter talk show #SmallBizChat. This is excerpted from my recent interview with Kelly Springer MS, RD, CDN, @KellysChoiceLLC

Sports Nutrition with Kelly Springer

Kelly’s Choice focuses on helping people with their nutrition concerns with a strong emphasis on “real food.”

Posts written by blog contributor Kelly Springer

Are nutrients lacking in your child’s diet? 3 ways to ace school nutrition and more!

Keep Hydrated while Running

We can all agree that the weather has been a little unpredictable lately. As a runner, you have to prepare for all conditions while training…

Tailgate Food

Athletes need a balance of carbohydrates, fat and protein from the right foods to fuel, replenish and repair their bodies.

Feel Fuller Longer

Did you know oats can make you feel fuller longer? According to new research, instant oatmeal can increase your feelings of fullness…

Tips for a Happy and Healthy Thanksgiving

“The most important thing I like to share with people is to not limit yourself or you will begin to feel deprived,” Springer Said…

4 Snacks For An Afternoon Slump

On a similar note, registered dietitian Kelly Springer, MS, CDN suggests drizzling Manuka honey on top of your oatmeal for a quick, natural, sugary boost.

Keto diet – does it help or hurt?

It is the latest diet craze – the Keto diet is helping people lose massive amounts of weight…

What is vitamin D deficiency?

“Vitamin D is an essential vitamin that plays a role in your immune system and helps your body absorb calcium….

Heal Your Gut, Reduce Your Stress

April was Stress Awareness Month, but as a dietitian, I think that we should be aware of stress every month…

Avoid Added Sugars

With summer almost here, sweetened beverages and treats will be all around us. “Added sugars” are those put into food and beverages when they are prepared or processed…

Healthy Back to School Snacks

It’s back-to-school time, so it’s time to provide your kiddos (and yourselves) with some healthy snacks…