A Powerful Nut-rient for Alzheimer’s Disease
It has long been suspected that an abundance of important, specific nutrients may affect cognitive processes and emotions. Current...
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Kelly's Choice Blog
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Shannon Hodson, MA, CHHC
- Sep 6
- 3 min
5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
Shannon Hodson, MA, CHHC
- Sep 3
- 2 min
Why You Need Oleic Acid and How to Get It
Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Amani Mosa
- Jul 13
- 2 min
The Black Walnut and its Cardiovascular Benefits
Black walnuts are more than just a delicious nut; they offer a multitude of benefits that make them a valuable addition to your diet....
Julia Trainer
- Jul 6
- 2 min
Nuts: A Nutritious Addition to Your Diet
Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty...
Molly Schwartz
- Jun 1
- 2 min
Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?
Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....
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