All About Protein Powders!
Protein is one of three macronutrients needed for bodily functions. Protein is digested as amino acids essential for muscle mass, hair,...
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Kelly's Choice Blog
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Amani Mosa
- Jul 13
- 2 min
The Black Walnut and its Cardiovascular Benefits
Black walnuts are more than just a delicious nut; they offer a multitude of benefits that make them a valuable addition to your diet....
Jackie Lelli
- Jul 11
- 3 min
All About Herbs!
What are herbs? Herbs are the leaf of a plant most commonly used for flavoring or garnishing food. They can be obtained fresh, dried, in...
Autumn Bugda
- Jul 7
- 2 min
All About Iron!
Iron is considered a metal that is needed in our bodies for oxygen transport to tissues and plays a role in protecting the cells from...
Jackie Lelli
- Jul 6
- 2 min
Summer Parties and Balancing Your Plate
Feels like summer is here! What does that mean for weight loss goals? Some argue that weight loss occurs more easily during the summer...
Julia Trainer
- Jul 5
- 2 min
Nourish Your Locks: Top Foods to Improve Hair Growth
Having healthy and luscious hair is a common desire for many individuals. While there are several external factors that contribute to...
Amani Mosa
- Jun 12
- 2 min
Carbs: Why All Carbs Are Not Bad
Carbs have been getting a bad rap lately, making some think they are no good for you. One of the main reasons people believe carbs are...
Jackie Lelli
- Jun 12
- 2 min
Antioxidants and Athletes
Antioxidants are beneficial because they inhibit oxidation and reduce the production of free radicals in the body. Oxidation occurs when...
Molly Schwartz
- Jun 8
- 2 min
Aya Bites: The Perfect Snack for College Students
As a busy college student, I understand the struggle of trying to find healthy snacks to take on the go that actually tastes good....
Julia Trainer
- Jun 6
- 2 min
Amplify Your Health: How to Increase Daily Fruit and Vegetable Consumption
We all know the importance of consuming a variety of fruits and vegetables for optimal health. However, incorporating them into our daily...
Amani Mosa
- Jun 6
- 2 min
B12: Incorporating B12 into your diet!
As someone constantly on the go, I recently discovered a game-changing secret to maintaining my energy levels and overall...
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