Boost your health with meal plans

Boost your health with meal plans

June 5, 2018

What if you didn’t have to put so much effort into your food choices? What if someone chose delicious easy-to-prepare meals for you that left you feeling satiated and fantastic!? We’ve got awesome news for you!

Introducing, Kelly’s Choice Meal Plans! There are four meal plans to choose from: anti-inflammatory, plant-based vegan, 5-day lowFODMAP, and 28-day refresh. Here’s a brief overview of each plan:

Anti-inflammatory:

The anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Plant-based vegan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This is a great plan to choose for detoxification!

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too! If you are traditionally a meat eater, you won’t miss it a bit!

5-day low-FODMAP

Do you struggle with IBS or other bowel issues? This is the plan for you! I’m ready to talk about some big words so bear with me. These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods. The low-FODMAP diet was created by researchers at Monash University and all ingredients are selected utilizing their guidelines.

28-day refresh

The 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. Like the anti-inflammatory plan, this plan contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

You will have access to recipes for three meals per day (75% antioxidant-rich foods and 25% high-quality protein) plus snacks.

Each of these plans are complete with easy-to-prepare delicious recipes! You can check them out for free (no credit card is required for a 3-day trial). After that it’s $9 monthly, and you can cancel at any time. We know you’ll love it! Go to kellyschoice.org to try these out and bring your health to the next level!

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