Happy National Picnic Day

Happy National Picnic Day

April 22, 2018

Like many other places across the U.S., Old Man Winter has not wanted to leave Central New York. National Picnic Day is celebrated April 23 every year because it is usually picnic weather. And how serendipitous is it that it is has actually been a sunny weekend with temperatures in the high 50s for the first time this spring! Tomorrow, April 23, National Picnic Day, is looking to be sunny and in the mid-60s!

I’m celebrating. You should too! If you fear you don’t have time, here are some quick picnic packing ideas that adults and kiddos will both love. Picnics are one of the best family bonding experiences you can have!

Whole-grain sandwiches:

Get creative with your sandwiches!

  • Choose a whole grain bread.
  • Add your protein: tuna, egg salad, nitrate-free deli meat, or hummus (great choice for vegans).
  • Load up the veggies. Lettuce and tomato are not your only veggie options. Try sliced cucumbers, alfalfa sprouts, or roasted red pepper—yum!!!
  • Add your spread. You can get more original than mayo or mustard here too! I love using mashed avocado, hummus or a low-fat Goddess dressing for a sandwich spread.

Quick Grab and Go options:

Here are some great sides:

  • Olives galore. Visit your local olive bar and choose a wide variety. Have fellow picnic-goers choose which type is their favorite!
  • Air-popped popcorn. Try different types of seasoning and again, vote for your favorite type!
  • Homemade trail mix. Mix raw nuts with dried fruit and maybe some dark chocolate chips.
  • Fruit skewers. Bring along different types of fruits like bananas, strawberries, mango, chopped watermelon and cantaloupe. The kids can choose the fruit they like to make their own fruit skewers.

Drinks:

Water of course is the best option, but for a little bit of added fun, bring a couple of different 100% fruit juice options and lemon, raspberry, or lime-flavored seltzer waters. Make sure you bring cups and you can mix half fruit juice and half seltzer for a delicious fruit spritzer drink!

C’mon, go out and have a picnic tomorrow—it will be fun. You will boost your health with delicious food, family bonding and a blessed dose of vitamin D from the sunshine!

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