My boyfriend Greg and I have been hiking in the Adirondacks quite a bit this summer. We love Lake Placid; the restaurants cater to health enthusiasts like us with hearty, delicious, and healthy food choices and there is something uplifting about the fresh air of the Adirondack Mountains.
What I truly love is that just by being outside I am taking awesome measures to take care of myself—yes, even as healthy as I am, I am improving my health. Here are
my favorite scientifically proven benefits of the outdoors.
The best source of Vitamin D is the sun. Soak in those rays for at least 20 minutes a day without sunscreen to reap the benefits. Vitamin D boosts your immune system, collaborates with calcium, magnesium, and vitamin K to protect your bones, and it can even help prevent diabetes, autoimmune disorders, and heart disease.
Sweet sleep feels so amazing…and when you are outside often, you keep your circadian rhythm working the way it was meant to, helping you to sleep when it is dark and rise when it is light. Nature has been proven to help prevent insomnia as well-an awesome bonus. See, there are psychological and physiological reasons you sleep better just by spending time outside!
Most of us wear sunglasses in the summer and that’s important for protecting your eyes, but even with those shades on, do you being outside helps your eyes? Artificial light and constant staring at electronic devices inside literally kills your eyesight. Get outside often to rest those eyes!
Being outdoors generally forces you to move your body more…and that exercise is awesome for maintaining a healthy weight. You don’t need to hike mountains like me; even a nice walk around the block is literal steps in the right direction!
A recent study in Australia found that just 30 minutes of exposure to nature each week can reduce the prevalence of high blood pressure by nine percent. Imagine if you spent 30 minutes outdoors a few times each week?!
Exposure to nature has been proven to boost your serotonin (feel-good hormone) levels! Sometimes when you are feeling blah, a step int the Great Outdoors can spark the joy we all need!
Time to pull yourself away from the electronic device, step outside, take in a deep breath, and delve into all the benefits that nature offers us!