I can’t even count how many women choose to come see me when they hit the milestone of age 40. As women, when we start to hit middle-age, our metabolic rate drops so we can’t burn calories as quickly. I have also found that stress takes over for a lot of women in this age range, juggling career, children, and other obligations—and unfortunately, emotional eating may result.
Don’t fear, it is totally possible to prevent weight gain after 40 by following a few guidelines I have outlined below:
Try these tips out; stay active; get ample sleep; and reduce your stress with yoga or meditation as well as fun with friends and family and you will feel fabulous at 40 and beyond!
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