10 self-care tips for moms

10 self-care tips for moms

May 13, 2018

Happy Mother’s Day!

For those of you that know my daily schedule, you are aware that it is jam packed…my morning begins helping my girls prepare for their school day and then I work out and then it’s usually a mix of private practice clients, teaching seminars, meetings, conference calls, and more. I always make it to my girls’ sports games when I’m not traveling for work and I prepare healthy meals for each meal of the day.

Some moms I know with comparable schedules feel frazzled or overwhelmed. I think I juggle my priorities well and part of the reason I do is because of radical self-care! If we don’t take care of ourselves how can we possibly be present to the important people in our lives? Here are some self-care tips I especially love.

  • Feed yourself well!

This is easy for me to say, right? After all, nutrition education is my passion?! Seriously though, keep healthy snacks on hand and choose healthy options for your meals. Junk food makes you feel junky.

  • Schedule “you” time.

Some moms do this every day by getting up early before the kids. Others are night owls. Just make sure that you have at least 20 minutes of just you time every day!

  • Indulge from time to time

Some women like to shop for clothes (or shoes—one of my guilty pleasures). Others like fancy cocktails or fine wine. It’s totally okay to indulge from time to time even if it means a brownie sundae. Yes, “unhealthy” food splurges are fine if they don’t become habitual. You deserve indulgences!

  • Girls’ Night Out and Date Night

Bond with your girlfriends regularly. They make you laugh, smile, and let loose. You need that! And don’t forget to bond with your partner regularly—intimacy is important too!

  • Write gratitude lists daily

Think of everything you are grateful for daily. You can do this during your “you” time. Some days are rough—these days it’s more important than ever to think of your blessings. It can be simple like the warm sun or your cat’s purring. There’s always something to be grateful for even when life throws lots of lemons your way!

  • Go for a walk just to walk

I get regular exercise by walking to do my errands, but sometimes I walk to “just walk.” This is a good way to take a break during your work day. It’s amazing how a little walk can spark energy and productivity.

  • Practice deep breathing

Feel yourself breathing as you read this. I bet you there is a bit of tightness in your chest. Now take some long slow deep breaths in through your nose and out through your mouth. You feel way more relaxed, right?

  • Volunteer

You may be thinking, volunteer?! How can I possibly schedule time to do this?! Find the time—doing something kind for disadvantaged people makes YOU feel good!

  • Go un-plugged for a day

Our electronics make life so much easier, but go unplugged for a day—consider doing it as a family! Ironically, it’s an awesome way to recharge yourself!

  • Schedule a spa day

I love spas! You’re one awesome mama and you deserve a day of pampering! Even if you must plan it months in advance, do it!

I hope all you moms out there have a beautiful Mothers’ Day. Celebrate yourself every day by treating yourself as amazingly as you treat your kids!

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