There isn’t one bad thing I can say about oatmeal. Oats are a cereal whole grain that are harvested for their seed. A typical serving of oats (½ cup) contains 150 calories, 27 grams of carbohydrates (of which 5 grams are fiber), 5 grams of protein and 3 grams of fat.
You often see oats labeled as “heart healthy.” The consumption of oats has been linked to lower cholesterol levels. Oat bran, the outer coating of the oat, is packed with soluble fiber which aids is lowering LDL and overall cholesterol in general, which reduced the risk of heart disease.
Also found in the bran of the oat are Beta-glucans. These help to regulate blood-sugar levels. While some foods cause blood sugars to spike, eating oats can help prevent that. Studies have shown that consuming oats on a regular basis will provide this benefit.
Considering the holiday season, here’s a yummy treat you can try with oats to curb your sweet tooth! Enjoy!