It’s strawberry season in Central New York! I love strawberries-they’re one of the best sources of vitamin C around! And I have good news for diabetics…these incredibly sweet treats are low in sugar! Strawberries are a great choice if you have a sweet tooth, but are trying to control your sugar intake. In addition to vitamin C, strawberries are loaded with an antioxidant mineral called manganese and dozens of phytonutrients that have proven to help your cardiovascular system.
Looking for some ways to enjoy strawberries now that they are available in your backyard and are the freshest they will be all year? In addition to eating them by themselves, here are ways I enjoy them:
- Freeze a handful or two of them (de-stemmed) and toss them into your morning smoothie!
- Strawberries and arugula make quite the pair. Slice strawberries and add to a bed of arugula along with crumbled feta. Dress with balsamic vinegar and olive oil. So yummy!
- Breakfast just got better! Add strawberries to Greek yogurt and granola and you have a fantastic, nourishing, protein and fiber-rich breakfast that is oh so tasty!
- Make a healthy rendition of strawberry lemonade. Blend a pint of strawberries until juice consistency. Add to a quart of water, squeeze in juice from 4 lemons. Stir in 4 Tablespoons of stevia. Add ice for a most refreshing summer drink!
- Combine strawberries with rhubarb and you have a dynamic duo. Both are harvested in June. Take the antioxidants of strawberries combined with those in rhubarb and you will get a spark of energy, some pep in your step. Eating Well has put together amazing strawberry rhubarb recipes like Strawberry Rhubarb Quinoa Pudding, Strawberry-Rhubarb Fruit Bars, and even Chilled Strawberry-Rhubarb Soup. Click here to check them out!