It’s February—National Heart Health Month. I talk about heart health a lot. It’s a huge deal—heart disease is the number one cause of death for men and women! I am going to do something a little bit different in this blog! I usually talk about heart-healthy foods. In this entry, I am going to discuss […]
New Year’s Eve parties are so fun, right? NYE is a time to have one last evening of holiday indulgences (fatty appetizers and desserts and addictive cocktails to name a few). But how awful does it feel to start a New Year with your tummy aching from the mixture of sugar, fat, and who knows […]
I would have to say, weight-loss aside, the number one complaint I hear from my clients is tiredness. So many adults feel as though their energy is absolutely zapped. If you are sleep-deprived, of course you need to address that! Here are some nutrition-add-ons that can also help! 1.) Breakfast should be your heartiest meal […]
