alcohol

Five ways to keep your heart healthy

It’s February—National Heart Health Month. I talk about heart health a lot. It’s a huge deal—heart disease is the number one cause of death for men and women! I am going to do something a little bit different in this blog! I usually talk about heart-healthy foods. In this entry, I am going to discuss […]

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Having a Happy & Healthy New Year’s (Eve)

New Year’s Eve parties are so fun, right? NYE is a time to have one last evening of holiday indulgences (fatty appetizers and desserts and addictive cocktails to name a few). But how awful does it feel to start a New Year with your tummy aching from the mixture of sugar, fat, and who knows […]

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Get your Engine Revin’ with Nutrition

I would have to say, weight-loss aside, the number one complaint I hear from my clients is tiredness. So many adults feel as though their energy is absolutely zapped. If you are sleep-deprived, of course you need to address that! Here are some nutrition-add-ons that can also help! 1.) Breakfast should be your heartiest meal […]

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Ten tips for a healthy New Year’s Eve

We all love gathering together with friends and food to celebrate the holidays; New Year’s parties are centered around food as much as they are around the ball dropping in Times Square.  Here are my 10 favorite tips for surviving those parties without adding on the inches to your waistline. Tip # 1: If you are […]

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PMS prevention tips

How do you feel five to 11 days before your period? Bloated? Irritable? Tense? Anxious? Emotional? Exhausted? Mood swings? Do you get migraine headaches? Do you have insatiable cravings for sweets? If you experience any of these symptoms, then premenstrual syndrome (PMS) is no stranger to you.  Guess what though? I have good news for [...]
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Nutrition tips to diffuse stress

So many health problems stem from stress; stress is inflammatory and we know that inflammation is the precursor to almost every disease. As women, our many commitments and expectations cause us to feel frantic at times, anxiety-ridden, stretched, and stressed. Did you know that there are nutritional approaches to reducing stress, to uplift your spirits [...]
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