chia seeds

Beat the Candy Attack with Your Own Healthy Trail Mix

It happens every year; your kids go trick or treating; your office mates’ kids go trick or treating and candy dishes abound everywhere! Your candy of choice calls out your name. For some its peanut butter cups, for others its Smarties or tootsie rolls. Whatever candy it is, it’s going to sabotage your nutrition goals! […]

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Sneaking in Protein to your Meals

How did you do on the No White Flour Challenge? If you want to continue to stick to that plan, protein will help you out a lot by keeping you satiated and energized. I do not mean indulging in fatty proteins though—nope I am not advocating for rich cheese and bacon! Here are my favorite […]

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My top 10 hacks for holiday baking

My busy schedule doesn’t allow much time for baking, but I do love making sweet treats for my friends and family. Shhhh…little do they know that these sweet treats are actually healthy. Here are some tricks that I use: I always replace sour cream with Greek yogurt. This cuts down the calories big-time; it’s especially [...]
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