Toby Amidor’s Brussels Sprouts Caesar Salad with Chicken

One of the things I totally love about being a dietitian is connecting with other amazing dietitians across the country! Toby Amidor is a dietitian I admire and adore. She has been featured on Dr. Oz and has been quoted by dozens of health, fitness, and nutrition magazines, including: Oxygen Magazine, Dr. Oz The Good […]

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Lemon Dill-Roasted Chicken

SERVING SIZE: 5 oz. each SERVINGS PER RECIPE: 4-5 portions INGREDIENTS 1lb Whole Chicken 2 each Carrots, random cuts 4 stalks Celery, random cuts 2 each White onions, peeled and random cuts 1 each Lemon, ½ inch slices 2 cloves Garlic, mashed 1 ½ Tbsp. Black Pepper, Ground 1 Tbsp. Dill Weed, dried 1 ½ [...]
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Sweet & Sour Chicken with Broccoli

Ingredients: 1 lb boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces ½ cup orange juice 12 oz. small broccoli florets 3 TBS rice vinegar 2 TBS low-sodium soy sauce 1 ½ TBS cornstarch 1 TBS canola or avocado oil 2 TBS honey 1½ TBS minced garlic 1 tsp crushed red pepper 1 tsp kosher [...]
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One-Pot Moroccan Chicken Stew

Ingredients: 8-12 boneless, skinless chicken thighs 2 yellow or Spanish onions, thinly sliced 4 cloves garlic, minced Salt and pepper (to taste) 1 TBS minced ginger root 1 TBS ground cinnamon 1 TBS ground coriander 2 TBS olive oil 3 TBS fresh lemon juice 1 tsp paprika 1 tsp crushed red pepper flakes 1 tsp [...]
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Why I consider chicken a super food

Did you know that September is National Chicken Month? It’s definitely a food choice to celebrate! Chicken is truly amazing. It’s a great source of protein. It’s low calorie. It’s versatile and I personally consider it an ultimate super food! You probably already know how important protein is to a diet. But why is that […]

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