Americans do not get enough fiber and this could be one contributing factor of the alarming rate of heart disease in our country. Fiber protects the heart! One type of fiber is soluble; this type of fiber is found in beans, lentils, peas, oats, oat bran, and apples. Research has shown that fiber can lower [...]
Makes 4 Servings Ingredients: 3 avocados 1/3 cup unsweetened almond milk 1/4 cup cocoa powder 2 Tablespoons maple syrup 1/2 teaspoon of ground cinnamon Unsweetened dried coconut for garnish Directions: Blend the first five ingredients until smooth. Pour into 4 ramekins or small bowls. Chill for at least two hours. Garnish with dried coconut.