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Dr. Stacia Van Slyke’s Cauliflower Walnut Crumble

Ingredients: 2 cups cauliflower florets 1 cup walnuts ¼ cup tomato paste 1 tablespoon chili powder 1 tablespoon soy sauce or liquid aminos ½ teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon smoked paprika 1 teaspoon cumin powder ¼ teaspoon cayenne powder (optional) Directions: 1) Preheat oven to 375 degrees. 2) […]

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Carrot Lentil Coconut Stew

Americans do not get enough fiber and this could be one contributing factor of the alarming rate of heart disease in our country. Fiber protects the heart! One type of fiber is soluble; this type of fiber is found in beans, lentils, peas, oats, oat bran, and apples. Research has shown that fiber can lower [...]
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Food trends to try in 2017

You all know I am not a fan of fad diets so you won’t get any advice for me on that front. I believe in healthy eating for life. With that said, I do get excited about some health food trends that the media grabs onto. Here are my top three favorites: Veggie pasta Move […]

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