Bean Meatballs

SERVING SIZE: 5 each SERVINGS PER RECIPE: 4 INGREDIENTS 2 8oz cans White Kidney Beans 2 each Eggs, whole 1 ¼ cup All Purpose Flour 2 tsp. Dried Basil 2 tsp. Dried Oregano Pinch Salt, Kosher DIRECTIONS Rinse kidney beans and then push through a colander. Whisk together eggs, all purpose, salt, spices, and beans […]

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Sweet & Sour Chicken with Broccoli

Ingredients: 1 lb boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces ½ cup orange juice 12 oz. small broccoli florets 3 TBS rice vinegar 2 TBS low-sodium soy sauce 1 ½ TBS cornstarch 1 TBS canola or avocado oil 2 TBS honey 1½ TBS minced garlic 1 tsp crushed red pepper 1 tsp kosher [...]
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Vegetarian Chili

Ingredients: 6 Large Tomatoes 32 oz Diced Canned Tomatoes 3 Canned Chipotle Peppers in AdoboSauce 1 Medium White Onion 2 Garlic Cloves 1 Green Bell Pepper 1/2 Cup Frozen Yellow Corn 1 Tbsp Chili Powder 1 Tbsp Paprika 1. 5 tsp Cayenne Pepper 1 Cup Chopped Cilantro 1/4 Cup Shredded Cheese Instructions: Preheat oven to [...]
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Healthy Habit for 2020: More Fruit and Veggies

Happy New Year to all my followers near and far! Many of you have set your New Year’s Resolutions and I bet for a lot of you those resolutions are health-related. This month I am writing blog entries about healthy habits that will help you obtain any health-related goal from weight loss to stress reduction, [...]
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