electrolytes

Hey Athletes, Don’t Fear Fat

I can’t even count how often I hear athletes discuss ways to reduce fat in their diet. I am here to debunk the myth that fat in your diet will make you fat. In fact, the opposite is true—fat can make you stronger, leaner, more alert, and a better overall performer. Fat is your friend, […]

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Beat the heat with hydration!

It’s been HOT lately so the topic of hydration couldn’t be any timelier. Hydration is a popular topic in sports nutrition; they need to be concerned that they replenish their electrolytes as so many are lost through sweating.  Hydration is not just important for athletes though; it is important for everyone who gets out in [...]
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