fermented food

Stress-free while stuck at home

The COVID-19 pandemic is unlike anything most of us have ever experienced in our lifetime. Information and mandates related to the pandemic saturate our news and fear and stress seep deeper into peoples’ psyches. When will this all be over? Will I get sick? What if my aging parents become ill? Will my children have [...]
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Nutrition tips to diffuse stress

So many health problems stem from stress; stress is inflammatory and we know that inflammation is the precursor to almost every disease. As women, our many commitments and expectations cause us to feel frantic at times, anxiety-ridden, stretched, and stressed. Did you know that there are nutritional approaches to reducing stress, to uplift your spirits [...]
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Happy Mothers (to-be) Day: Nutrition tips for a healthy pregnancy

This is for all of you expectant moms out there; this Mother’ Day, give yourself the gift of a healthy pregnancy! Here are some nutrition tips to consider for the two (or more) of you! Protein Consuming sufficient amounts of protein is critical for women during pregnancy. Experts suggest that women should consume 75-100 grams [...]
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Fix your gut health and thrive

Chances are, at some point in your life, you have experienced digestive discomfort (gas, bloating, diarrhea, constipation). And you are not alone! Over 100 million Americans have intestinal health problems, ranging from chronic constipation to Irritable Bowel syndrome (IBS). These discomforts are signals that you need to improve your gut health and get this? If [...]
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