fish

Protecting your sweet heart when dining out on Valentine’s Day

Valentine’s Day is next week! Quick, how can we be heart-healthy with the dining out indulgences that come with Valentine’s Day? From choosing what to drink to ordering dessert (yes, I said the “D’” word), I will share with you my favorite heart-healthy tips. Making a healthy beverage choice Red wine is a great heart-healthy […]

Read More

Food choices to reduce your risk of breast cancer

Approximately one in eight women will develop breast cancer over the course of her lifetime.  And sadly, the death rate for women with breast cancer is higher than any other form of cancer except for lung cancer. While there is not a food recommendation that can guarantee that you will not develop breast cancer, I [...]
Read More

Your heart hearts the Mediterranean Diet

As February, Heart Health Month, soon comes to a close, we must not forget to take our heart health seriously. Heart Disease is the leading cause of death for both men and women in the United States. Every year about 735,000 Americans have a heart attack. Of these, 525,000 are a first heart attack and 210,000 happen in [...]
Read More
d