good cholesterol

Go Pritikin for Thanksgiving and Beyond

This year’s Thanksgiving will be like no other. With a resurgence in coronavirus cases, safety is our utmost concern. You can certainly connect with family on Thanksgiving the way you have been throughout the pandemic via Zoom, Facetime or other video platforms, but what about sharing a meal? There are certainly plenty of people who [...]
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Let’s Talk About Fat

Fat is often deemed the enemy; people fear that the fat they consume will end up on their midsection.  However, the truth is that not all fats are bad. In fact, we all need fat for survival; it is essential for brain, nerve, and skin cells to function properly and grow. Did you know that [...]
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