healthy fats

Guide to Improving Heart Health

Although we’re well into February, that doesn’t mean it’s too late for you to start implementing some heart health tips into your daily routine. According to the CDC, one person dies every 36 seconds in the United States from cardiovascular disease. That is a staggering statistic that can make even the most lackadaisical person want […]

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Celebrate National Peanut Day with Peanut Butter Energy Balls

Today is National Peanut Day and this food is definitely deserving of a day for itself! Peanuts aren’t actually a nut, they’re a legume. They flower above ground but grow below ground. Peanuts have fat and fat is bad. WHAT?! If someone ever tells you this, tell them they’re WRONG! Not all fats are created […]

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