holiday treats

How Not to Gain Weight this Holiday Season (Blog 1 of 2)

Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mindset. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don’t lose it, and that one pound […]

Read More
d