insomnia

Five Surprising Sleep Tips

Are you struggling with sleep? In honor of Better Sleep Month, I wanted to supply you with some surprising tips for your better sleep tool kit. We all know about the importance of a dimly lit room before bed and the importance of ditching “screen time” an hour before bed. And chances are you know […]

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Eat right to sleep tight

It’s almost midnight and you are wired; like most nights, you just can’t seem to settle down. What can you do nutritionally to help get some much-needed shut-eye? First things first, avoid caffeine after noon. Your good friend Joe can impede sleep for several hours after consuming it. Don’t forget that chocolate, soda, and several [...]
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