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Powerful lunches to pack this fall

Fall is coming upon us in full force. I don’t know about you, but for me and all my clients, the first couple of weeks of school are stressful— trying to figure out new schedules and dealing with mishaps along the way. Fuel your children (and yourself) with hearty lunches and all will be well [...]
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Making meals easy when school starts back up

Isn’t it hard to believe that school is starting back up in a few short weeks? As soon as my girls return to school every September, it seems like my schedule gets crazy. Mornings are hectic, which makes it difficult for me to prepare my girls their favorite power smoothies. Evenings come quick and it [...]
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It’s Time to Conquer Your Nutritional Challenges

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