lycopene

Make your meals colorful and your health will be wonderful

The colors of fruits and vegetables reflect the antioxidants found in them. When you make your meals vibrant with as many colors as possible from using a variety of fruits and vegetables, you are assuring ultra-protection against numerous diseases and health ailments. Keep in mind the fact that all veggies and fruits have tons of [...]
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Totally obsessed with tomatoes

I have been “big” on tomatoes the past month; every day someone I know brings me freshly harvested tomatoes! Whether you grow your own or pick up some at a local farm stand, tomatoes are an amazingly nutritious food choice. And when you choose fresh, seasonal produce, you get a higher dose of nutrients that […]

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Don’t Fry Day

Don’t Fry Day is a national health observance day—it is to be observed the Friday before Memorial Day to educate the public about skin cancer. As warm weather approaches, the risk of Ultraviolet rays damaging your skin increases. Skin cancer is a serious matter—more people are diagnosed with skin cancer each year in the U.S. […]

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Guys, please protect your prostate!

Because June is Men’s Health Month, I have decided to dedicate some blogs to men’s health concerns. Today’s entry is about nutritional approaches men can take to protect their prostate. The prostate is about the size of a walnut; it is a gland that is part of the male reproductive system. As a man ages, [...]
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