omega-3s

Beat the Candy Attack with Your Own Healthy Trail Mix

It happens every year; your kids go trick or treating; your office mates’ kids go trick or treating and candy dishes abound everywhere! Your candy of choice calls out your name. For some its peanut butter cups, for others its Smarties or tootsie rolls. Whatever candy it is, it’s going to sabotage your nutrition goals! […]

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Hey Athletes, Don’t Fear Fat

I can’t even count how often I hear athletes discuss ways to reduce fat in their diet. I am here to debunk the myth that fat in your diet will make you fat. In fact, the opposite is true—fat can make you stronger, leaner, more alert, and a better overall performer. Fat is your friend, […]

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Happy Mothers (to-be) Day: Nutrition tips for a healthy pregnancy

This is for all of you expectant moms out there; this Mother’ Day, give yourself the gift of a healthy pregnancy! Here are some nutrition tips to consider for the two (or more) of you! Protein Consuming sufficient amounts of protein is critical for women during pregnancy. Experts suggest that women should consume 75-100 grams [...]
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