onions

Carrot Lentil Coconut Stew

Americans do not get enough fiber and this could be one contributing factor of the alarming rate of heart disease in our country. Fiber protects the heart! One type of fiber is soluble; this type of fiber is found in beans, lentils, peas, oats, oat bran, and apples. Research has shown that fiber can lower [...]
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Olive Tapenade Crostini

SERVING SIZE: 2 each SERVINGS PER RECIPE: 20 INGREDIENTS 1 loaf French Baguette 4 each Onions, Julienne 1 head Garlic 1 9.5 oz jar Kalamata, Olives 1 1/2 tsp. Salt, Kosher 1 bunch Basil, fresh 8 oz Brie, cheese 1 ½ each Tomato, slice thinly DIRECTIONS Preheat oven to 350 degrees Wrap the garlic in [...]
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How to Protect your Pearly Whites with Nutrition

As you grow older, maintaining healthy teeth and gums becomes imperative.  Nutrition is as important as flossing and brushing—it really is. And it’s not just about avoiding sugary food and drinks; it’s also important to eat foods that promote healthy gums and teeth. Do you want to know what they are? Here are my top […]

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