Food recommendations for oral health

It’s National Oral Hygiene Month! When it comes to oral health, good nutrition is critical. It is the first place that food touches, and the first place where proper digestion starts. And when we don’t take good care of our oral health, this can lead to weakened enamel, causing heat and cold intolerance and even [...]
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Why I consider chicken a super food

Did you know that September is National Chicken Month? It’s definitely a food choice to celebrate! Chicken is truly amazing. It’s a great source of protein. It’s low calorie. It’s versatile and I personally consider it an ultimate super food! You probably already know how important protein is to a diet. But why is that […]

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