PMS

Women’s Health Month wrap-up

As Women’s Health Month comes to a close, let’s examine the most powerful foods and nutrients that prevent dozens of ailments specific to women. The two biggies are omega-3s and fiber. Omega-3s: I cannot stress this enough— omega-3s are natural anti-inflammatories! They essentially help prevent every disease condition, and you learned this month, that they [...]
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PMS prevention tips

How do you feel five to 11 days before your period? Bloated? Irritable? Tense? Anxious? Emotional? Exhausted? Mood swings? Do you get migraine headaches? Do you have insatiable cravings for sweets? If you experience any of these symptoms, then premenstrual syndrome (PMS) is no stranger to you.  Guess what though? I have good news for [...]
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