red wine

Healthy Habit 2020: Dine out well and cook more at home

Let me start by saying that when you dine out, you will most likely be upping the calorie, fat, and sodium content of your meals, so keep that in mind as a motivation to try to dine out less and cook more at home. But sometimes our lives get crazy and we are forced to [...]
Read More

Protecting your sweet heart when dining out on Valentine’s Day

Valentine’s Day is next week! Quick, how can we be heart-healthy with the dining out indulgences that come with Valentine’s Day? From choosing what to drink to ordering dessert (yes, I said the “D’” word), I will share with you my favorite heart-healthy tips. Making a healthy beverage choice Red wine is a great heart-healthy […]

Read More

Top five nutrition tips for men’s hearts

As part of Men’s Health Month, I’ll be writing several blogs related to men’s health. Earlier this week, I wrote about prostate health. This entry gets to the heart of the matter when it comes to men’s health; after all, heart-disease is the top killer of men! Men, of all ages, please take your heart [...]
Read More