salmon

Three foods that promote liver health

Summer cocktails can take a toll on your liver, but fear not, I’m not suggesting that you ditch the cocktails and cold ones! Of course, moderation is important, but if you enjoy a cocktail occasionally on a hot summer day, read on for some suggestions on how you can keep your liver healthy despite the […]

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Sneaking in Protein to your Meals

How did you do on the No White Flour Challenge? If you want to continue to stick to that plan, protein will help you out a lot by keeping you satiated and energized. I do not mean indulging in fatty proteins though—nope I am not advocating for rich cheese and bacon! Here are my favorite […]

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Let’s Talk About Fat

Fat is often deemed the enemy; people fear that the fat they consume will end up on their midsection.  However, the truth is that not all fats are bad. In fact, we all need fat for survival; it is essential for brain, nerve, and skin cells to function properly and grow. Did you know that [...]
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