skim milk

Settle your Milk Confusion

There are so many different types of milk on the supermarket shelves; it’s confusing as to which one you should drink, right? You may like a certain type in your coffee, but a different type on your cereal. Some may not settle right in your stomach; some may settle just fine. I will review the […]

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Sneaking in Protein to your Meals

How did you do on the No White Flour Challenge? If you want to continue to stick to that plan, protein will help you out a lot by keeping you satiated and energized. I do not mean indulging in fatty proteins though—nope I am not advocating for rich cheese and bacon! Here are my favorite […]

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My top 10 hacks for holiday baking

My busy schedule doesn’t allow much time for baking, but I do love making sweet treats for my friends and family. Shhhh…little do they know that these sweet treats are actually healthy. Here are some tricks that I use: I always replace sour cream with Greek yogurt. This cuts down the calories big-time; it’s especially [...]
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