sleep

Stress-free while stuck at home

The COVID-19 pandemic is unlike anything most of us have ever experienced in our lifetime. Information and mandates related to the pandemic saturate our news and fear and stress seep deeper into peoples’ psyches. When will this all be over? Will I get sick? What if my aging parents become ill? Will my children have [...]
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Healthy Habit 2020: Get enough sleep

If you consider yourself a healthy eater and you exercise regularly, but don’t get enough sleep, guess what? Your sleep deprivation can completely undermine your other health efforts! On average most of us get 6.5 hours of sleep a day. The National Sleep Foundation says we need 7-9 hours of sleep. When we don’t get [...]
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Celebrate National Take a Hike Day with me

Take a hike. No really, do it! Thomas Jefferson, the third President of the United States once said, “Of all exercises walking is the best.” If the President of the United States said it, it must be true! (Take that with a grain of salt). It’s National Take a Hike Day so I’m telling you […]

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Back to School Blog # 3: Sleep supports Success

My girls are headed back to school and that means things will be getting a little bit more organized around here. Back to school means back to routines. Gone are the days of staying up past midnight and sleeping until noon! During the school week, I make sure my girls are in bed by a [...]
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Five ways to keep your heart healthy

It’s February—National Heart Health Month. I talk about heart health a lot. It’s a huge deal—heart disease is the number one cause of death for men and women! I am going to do something a little bit different in this blog! I usually talk about heart-healthy foods. In this entry, I am going to discuss […]

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Celebrate Cherry Season

Cherry season is upon us in Central New York and I love it! Cherries are the perfect snack and they are a nutrition-boosting compliment to every meal. Add them to your yogurt, smoothie, or oatmeal for breakfast. Toss them in a salad for lunch or dinner. The best news about cherries is their health benefits. […]

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Weight-loss tips for the New Year!

Hi everyone! Happy New Year! My next several blogs will relate to popular New Year’s Resolutions with tips I have to help you succeed. The first NYR I will focus on is one of the most popular: to lose weight!  I wish I had a magic bullet for this one, but the truth of the […]

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10 tips for a healthy 2017

Each New Year comes with new goals to reach. The start of 2017 is the perfect opportunity for you to make some changes. You know that diet you keep putting off? The gym you keep telling yourself you’ll go too? That one snack you told yourself you’d stop eating the whole box of? Well, now […]

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