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How Not to Gain Weight this Holiday Season (Blog 1 of 2)

Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mindset. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don’t lose it, and that one pound […]

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Ten tips for a healthy New Year’s Eve

We all love gathering together with friends and food to celebrate the holidays; New Year’s parties are centered around food as much as they are around the ball dropping in Times Square.  Here are my 10 favorite tips for surviving those parties without adding on the inches to your waistline. Tip # 1: If you are […]

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