stew

Carrot Lentil Coconut Stew

Americans do not get enough fiber and this could be one contributing factor of the alarming rate of heart disease in our country. Fiber protects the heart! One type of fiber is soluble; this type of fiber is found in beans, lentils, peas, oats, oat bran, and apples. Research has shown that fiber can lower [...]
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One-Pot Moroccan Chicken Stew

Ingredients: 8-12 boneless, skinless chicken thighs 2 yellow or Spanish onions, thinly sliced 4 cloves garlic, minced Salt and pepper (to taste) 1 TBS minced ginger root 1 TBS ground cinnamon 1 TBS ground coriander 2 TBS olive oil 3 TBS fresh lemon juice 1 tsp paprika 1 tsp crushed red pepper flakes 1 tsp [...]
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