vegetables

10 tips for a healthy 2017

Each New Year comes with new goals to reach. The start of 2017 is the perfect opportunity for you to make some changes. You know that diet you keep putting off? The gym you keep telling yourself you’ll go too? That one snack you told yourself you’d stop eating the whole box of? Well, now […]

Read More

10 hacks for a healthy Thanksgiving

Thanksgiving is just over a week away! Are you prepared to resist temptation and refuse to overindulge? I think I am. I know it can be hard, but here are some tricks to make your Thanksgiving healthy, yet still incredibly satisfying. Don’t skip meals! I have worked with a lot of people who skip meals […]

Read More

Top five nutrition tips for men’s hearts

As part of Men’s Health Month, I’ll be writing several blogs related to men’s health. Earlier this week, I wrote about prostate health. This entry gets to the heart of the matter when it comes to men’s health; after all, heart-disease is the top killer of men! Men, of all ages, please take your heart [...]
Read More

Food choices to reduce your risk of breast cancer

Approximately one in eight women will develop breast cancer over the course of her lifetime.  And sadly, the death rate for women with breast cancer is higher than any other form of cancer except for lung cancer. While there is not a food recommendation that can guarantee that you will not develop breast cancer, I [...]
Read More

Fix your gut health and thrive

Chances are, at some point in your life, you have experienced digestive discomfort (gas, bloating, diarrhea, constipation). And you are not alone! Over 100 million Americans have intestinal health problems, ranging from chronic constipation to Irritable Bowel syndrome (IBS). These discomforts are signals that you need to improve your gut health and get this? If [...]
Read More

Sneaky Tricks to Eat More Fruits & Veggies

We all know it can be hard to get in your fruits and veggies every day, especially when we are supposed to intake 2-4 servings of fruit and 3-5 servings of veggies. Here are some fun tricks you might like to try in order to reach and maybe even surpass those serving recommendations Add berries [...]
Read More
1 2

It’s Time to Conquer Your Nutritional Challenges

Choose Your Program
Want helpful nutrition and wellness tips, delivered straight to your inbox?

Provide your information below – but only if you want proven, practical information.

© 2022 Kelly Springer. All rights reserved. Made with by Flight Media.
d