weight gain

How Not to Gain Weight this Holiday Season (Blog 2 of 2)

In my last blog, I gave you five extremely effective tips for not letting holiday parties add to your waistline. Did you try them yet? Well, guess what? I have five more! If you apply all 10 of my tips, there’s a high likelihood that you will breeze through the holiday season without gaining a […]

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How Not to Gain Weight this Holiday Season (Blog 1 of 2)

Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mindset. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don’t lose it, and that one pound […]

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