Make your meals colorful and your health will be wonderful

The colors of fruits and vegetables reflect the antioxidants found in them. When you make your meals vibrant with as many colors as possible from using a variety of fruits and vegetables, you are assuring ultra-protection against numerous diseases and health ailments. Keep in mind the fact that all veggies and fruits have tons of [...]
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Foods from the earth: super fruits

Continuing with our foods from the earth theme, let’s take a look at some powerhouse fruits. I’m not referring to bananas, apples, or other common fruits. While the fruits in your traditional fruit bowl are very good for you, try the super fruits I describe below for exceptional energy. Pomegranates We already have an entire [...]
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