Three Quick Dishes: Snack Time

Three Quick Dishes: Snack Time

January 27, 2020

It’s been almost a month of sticking to your New Year’s Resolutions. How is it going for you all? I’ve had a few clients mention that their sweet tooth is defeating them. The vending machine at work calls their name—they’re on the road and stop for a candy bar or a doughnut because their blood sugar is taking a nose dive. Are you facing the same struggle?

Well, let’s conquer that sweet tooth. Here are three quick snacks that will satiate you and help you thrive!

  • Banana or apple with peanut butter or almond butter

Slice a banana or apple and spread two tablespoons of peanut butter or almond butter on them.

  • Avocado honey toast

Slice 1/ 2 of avocado and add it to a piece of whole grain toast. Add a dash of sea salt and a small drizzle of honey.

  • Yogurt with nuts or seeds and fruit

I like whipping up this quicks snack because I can vary it when ever I want. It never gets boring!

Here are the ingredients:

  • ¾ cup plain Greek yogurt
  • ¼ cup nuts or seeds of choice
  • ¼ cup berry of choice, or pomegranate seeds

Some combinations I really enjoy:

  • Walnuts and blueberries
  • Pistachios and pomegranate seeds
  • Pumpkin seeds and raspberries
  • Slivered almonds and strawberries

Enjoy these quick and easy snacks and you will be surprised how candy bars no longer have the appeal they once had!

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