Are you on the Keto diet that everyone is raving about? I am not and I actually do not recommend it to my clients either because it is so easy to miss important nutrients when you focus on any fad diet. In honor of National Nutrition Month, I wanted to do an entry on my approach to nutrition.
I follow our government’s recommended nutritional plan called MyPlate. It’s the modern version of the Food Pyramid you may remember from childhood. Using MyPlate is an easy way to make sure you are reaching your health goals in the most balanced way possible.
Here’s the scoop:
The MyPlate plan focuses on what your plate should look like each meal, recommending that you have something from each of the five food groups: vegetables, fruits, low-fat dairy, lean protein, and whole grains.
I’ll dive deeper into those five food groups.
Vary those veggies! Try adding fresh, frozen, or canned vegetables to salads, sides, and main dishes. Choose a variety of colorful vegetables and prepare them healthfully by having them raw, sautéed or steamed.
Choose whole fruits. These are nature’s candy. I love using fruit in smoothies or in my salads. I often throw an apple or banana in my purse to have as a snack when I’m on the go. The government says 100 percent fruit juice counts, but I personally recommending nixing the juice and choosing whole fruit.
Choose lean meats like turkey breast, chicken breast, and lean beef cuts. Also vary your proteins with vegetarian options like beans, tofu, and nuts.
So many people are kicking whole grains out of their life and it makes me mad because they are such an amazing source of nutrients and fiber—and they help give you energy! Look for whole grains listed first or second on the ingredients list—try oatmeal, popcorn, whole-grain bread, quinoa, wild rice, and brown rice.
Low Fat Dairy
Choose low-fat or fat-free milk and cheese, to cut back on saturated fat. Replace sour cream, cream, and regular cheese with low-fat yogurt, milk, and cheese.
There you have it. If you want to get started on MyPlate. Check out the website, it has a plethora of amazing resources!