Pomegranates are one of the top a super foods you can consume; super foods contain an abundance of nutrients with superior health benefits. These red, round fruit are tricky. You don’t want to bite into them; you want to break them open and consume the seeds. I know it’s weird; we’ve been taught to not eat the seeds of the majority of fruits, but you have to trust me on this one. Pomegranates have an eye-opening amount of benefits for your body. For starters, pomegranates are packed filled with fiber, protein, vitamin C, vitamin K, folate, and potassium. Another good thing about pomegranates is that they are filled with powerful antioxidants that contain anti-inflammatory effects. Inflammation is known to cause heart disease, cancer, type 2 diabetes, Alzheimer’s disease, and even obesity.
Eating pomegranate seeds contain the necessary components to aid with the reduction of inflammation to help you live a healthier life. Pomegranates help fight against prostate and breast cancer as well! Pomegranate juice can inhibit cancer growth and lower the risk of death. Having trouble with maintaining your blood pressure? Adding pomegranates to your regular diet can lower your blood pressure, which can reduce your risk for heart attack and stroke.
Gaining years in your life can lead to becoming wiser, but it also leads to arthritis and joint pain. No fun! Consuming pomegranates has been shown to reduce arthritis and joint pain. Also, they contain an antibacterial property that can be used to fight off germs and disease within your mouth. If these aren’t enough reasons to start eating pomegranates, then how about the benefit of increasing your memory? This benefit is great for any age. Do you ever get that 2 o’clock slump? Don’t grab that cup of coffee, reach for your pomegranate seeds because they can wake you up just as much. Healthy is kind of the new trend nowadays. So why not jump on the bandwagon and be a healthy version of yourself? Eating pomegranates will be the right start to improve your health.