Sundried tomato lentil salad

Sundried tomato lentil salad

July 28, 2019

(serves 4 if used as a side/serves 2 if used as an entree)

You’ve heard how a plant-based diet is excellent for your health. Lentils are an outstanding source of plant-based protein (nine grams per half-cup serving) and they are loaded with fiber (eight grams per half-cup serving). Lentils are also a great source of B vitamins, iron and magnesium.

Enjoy the benefits of lentils in this quick and easy-to-prepare salad!

Ingredients:

  • 1 can of black lentils, drained
  • ¼ cup chopped, pitted kalamata olives
  • ¼ cup chopped jarred sundried tomatoes
  • ½ chopped large green bell pepper
  • ½ chopped large red, yellow or orange bell pepper
  • ¼ cup chopped fresh parsley
  • 1 Tablespoon minced garlic
  • ½ teaspoon sea salt
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons oil from sundried tomato jar
  • Crumbled feta cheese to taste (optional)

Directions:

Mix the above ingredients well and enjoy!

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