bone health

Why you need to ditch the soda habit    

I work with clients across all ages, many who are actually healthy already when they start seeing me, but often times they have a habit that quite frankly counteracts all of the benefits of their otherwise healthy diet—soda! It’s addictive—caffeinated or not, diet or not, soda destroys your health. If there is one “bad” food [...]
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Spring into Health with Asparagus

Now that it is FINALLY starting to feel like spring (after it just snowed a couple days ago), I feel inspired to do a mini-series on spring cleaning (your body). Let me begin with asparagus. There is no better time to start increasing the seasonal veggies in your diet. It’s time to detox from those […]

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Spring into Health with Asparagus

Now that it is FINALLY starting to feel like spring (after it just snowed a couple days ago), I feel inspired to do a mini-series on spring cleaning (your body). Let me begin with asparagus. There is no better time to start increasing the seasonal veggies in your diet. It’s time to detox from those […]

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Crazy for kale… and other leafy greens

As we mentioned in our blog about seaweed, April is Earth Month and we will be blogging about sustainable food choices. Load up your plate with leafy greens (kale, collard greens, arugula, spinach and chard are great choices) and you will be boosting your health and protecting the planet at the same time! Leafy Greens [...]
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