breakfast

Five fun nutrition resolutions

2018 has come to an end! Looking at the year ahead, why not try to boost your health through nutrition? Below, I will make five suggestions for 2019 nutrition-related resolutions that will help cultivate a healthy lifestyle that will be easy for you to hang on to for the rest of your life. Commit to […]

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Sensational autumn parfait

Yes, it is still autumn amidst these snow flurries! Parfait in French means “perfect.” It’s quite fitting because a parfait can be a perfect meal! A parfait is simple, light, and delicious. You can have it for breakfast, a snack, or even dessert. It can be pretty much anything you want, but usually consists of […]

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Boost your energy throughout the day with Breakfast

So many people I know are in such a frenzy in the morning that they rush out the door with an empty stomach. They may have sipped a cup of Joe while getting ready or grabbed a handful of dry cereal on their way out, but that will not give them the sort of energy […]

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Get your heart healthy with a smoothie bowl for breakfast

February is Heart Health Month and I’m going to tell you about how eating a smoothie bowl for breakfast can help reduce your risk of heart disease! Heart disease is one of the leading causes of death in both men and women in the United States, so give this smoothie bowl a try! Now, you […]

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How Not to Gain Weight this Holiday Season (Blog 1 of 2)

Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mindset. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don’t lose it, and that one pound […]

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Cranberries for breakfast

In my last blog, I wrote about how I learned so much from cranberries last month at the Cranberry Institute. You better believe I’ve been trying to incorporate amazing, high-in-antioxidant cranberries in a lot of my meals. I came up with this recipe for breakfast! I have oatmeal most days, especially in the winter. This […]

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Nutrition Advice for the Sandwich Generation

Each year, more adults face the difficulty of having to take care of their parents in addition to their children all within one household. This is known as the sandwich generation. How can you meet the varying nutritional needs of everyone without going crazy?! I’ve got you covered! Focus on hydration for everyone. Water is […]

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Get your Engine Revin’ with Nutrition

I would have to say, weight-loss aside, the number one complaint I hear from my clients is tiredness. So many adults feel as though their energy is absolutely zapped. If you are sleep-deprived, of course you need to address that! Here are some nutrition-add-ons that can also help! 1.) Breakfast should be your heartiest meal […]

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10 hacks for a healthy Thanksgiving

Thanksgiving is just over a week away! Are you prepared to resist temptation and refuse to overindulge? I think I am. I know it can be hard, but here are some tricks to make your Thanksgiving healthy, yet still incredibly satisfying. Don’t skip meals! I have worked with a lot of people who skip meals […]

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