energy

Celebrate Cherry Season

Cherry season is upon us in Central New York and I love it! Cherries are the perfect snack and they are a nutrition-boosting compliment to every meal. Add them to your yogurt, smoothie, or oatmeal for breakfast. Toss them in a salad for lunch or dinner. The best news about cherries is their health benefits. […]

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Spring into Health with Asparagus

Now that it is FINALLY starting to feel like spring (after it just snowed a couple days ago), I feel inspired to do a mini-series on spring cleaning (your body). Let me begin with asparagus. There is no better time to start increasing the seasonal veggies in your diet. It’s time to detox from those […]

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Spring into Health with Asparagus

Now that it is FINALLY starting to feel like spring (after it just snowed a couple days ago), I feel inspired to do a mini-series on spring cleaning (your body). Let me begin with asparagus. There is no better time to start increasing the seasonal veggies in your diet. It’s time to detox from those […]

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Hydration during the No White Flour Challenge

There is a powerful “ingredient” that will help you get through the No White Flour Challenge. It’s something most of you are not getting enough of—water! Hydration is essential for your health; whereas white flour zaps your energy, water is an amazing energizer! That’s right; not coffee, not tea, but WATER. Let me tell you […]

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Take the Five-Week No White Flour Challenge with Me!

Like many of you, my schedule can get jam-packed. I love what I do, delving into nutrition education at corporations, in magazines, on TV, and with my individual clients, but sometimes I slip with my personal nutrition. This doesn’t happen often, but when it does, I feel awful! I had an epiphany this week about […]

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Boost your energy with crickets

Shhh…I have a secret to share. I eat bugs! Yes, you read that right. I eat bugs! Before you get all grossed out on me, let me present some fascinating facts. I’ll start with protein. Here’s what Dr. Josh Axe unravels about cricket flour: By dry weight, a single cricket ranges between 65–70 percent pure [...]
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Nutrient timing: The key to an effective workout

Your busy day at work warranted no time for an afternoon snack before the gym. Midway through your cycling workout, you bonk. You have no energy to continue. Or, you have to rush to an appointment after a workout session. There is not a minute available to down a post-workout shake. For the rest of [...]
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