fruits

Back to School Blog #1: Packing Healthy School Lunches even for Picky Eaters

Do you believe school starts in just over a few weeks?  I’ve had so much fun with my girls this summer and I’m always a little sad to send them back to school come September. But each year it gets a little easier seeing them grow and turn into little ladies! One thing I’ve been […]

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Get your Kids Excited about Eating Healthfully

My girls love to eat healthy and this warms my heart. I have many clients who tell me that their kids are picky eaters or that they have no interest in trying new and healthy foods. Well, here are some tips they may just excite your kids about eating healthfully. Play a game in the […]

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Make your meals colorful and your health will be wonderful

The colors of fruits and vegetables reflect the antioxidants found in them. When you make your meals vibrant with as many colors as possible from using a variety of fruits and vegetables, you are assuring ultra-protection against numerous diseases and health ailments. Keep in mind the fact that all veggies and fruits have tons of [...]
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