hydration

Woohoo for watermelon!

Here in CNY, it may hit close to 100 degrees the next few days. What does that mean? Beat the heat by loading up on the watermelon. Here are five reasons I love watermelon and you should too. Watermelon is hydrating The heat increases your risk of becoming dehydrated and if you are like me, [...]
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Having a Happy & Healthy New Year’s (Eve)

New Year’s Eve parties are so fun, right? NYE is a time to have one last evening of holiday indulgences (fatty appetizers and desserts and addictive cocktails to name a few). But how awful does it feel to start a New Year with your tummy aching from the mixture of sugar, fat, and who knows […]

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Nutrition Advice for the Sandwich Generation

Each year, more adults face the difficulty of having to take care of their parents in addition to their children all within one household. This is known as the sandwich generation. How can you meet the varying nutritional needs of everyone without going crazy?! I’ve got you covered! Focus on hydration for everyone. Water is […]

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Get your Engine Revin’ with Nutrition

I would have to say, weight-loss aside, the number one complaint I hear from my clients is tiredness. So many adults feel as though their energy is absolutely zapped. If you are sleep-deprived, of course you need to address that! Here are some nutrition-add-ons that can also help! 1.) Breakfast should be your heartiest meal […]

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Hydration during the No White Flour Challenge

There is a powerful “ingredient” that will help you get through the No White Flour Challenge. It’s something most of you are not getting enough of—water! Hydration is essential for your health; whereas white flour zaps your energy, water is an amazing energizer! That’s right; not coffee, not tea, but WATER. Let me tell you […]

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Take the Five-Week No White Flour Challenge with Me!

Like many of you, my schedule can get jam-packed. I love what I do, delving into nutrition education at corporations, in magazines, on TV, and with my individual clients, but sometimes I slip with my personal nutrition. This doesn’t happen often, but when it does, I feel awful! I had an epiphany this week about […]

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Protecting your sweet heart when dining out on Valentine’s Day

Valentine’s Day is next week! Quick, how can we be heart-healthy with the dining out indulgences that come with Valentine’s Day? From choosing what to drink to ordering dessert (yes, I said the “D’” word), I will share with you my favorite heart-healthy tips. Making a healthy beverage choice Red wine is a great heart-healthy […]

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10 tips for a healthy 2017

Each New Year comes with new goals to reach. The start of 2017 is the perfect opportunity for you to make some changes. You know that diet you keep putting off? The gym you keep telling yourself you’ll go too? That one snack you told yourself you’d stop eating the whole box of? Well, now […]

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Ten tips for a healthy New Year’s Eve

We all love gathering together with friends and food to celebrate the holidays; New Year’s parties are centered around food as much as they are around the ball dropping in Times Square.  Here are my 10 favorite tips for surviving those parties without adding on the inches to your waistline. Tip # 1: If you are […]

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10 hacks for a healthy Thanksgiving

Thanksgiving is just over a week away! Are you prepared to resist temptation and refuse to overindulge? I think I am. I know it can be hard, but here are some tricks to make your Thanksgiving healthy, yet still incredibly satisfying. Don’t skip meals! I have worked with a lot of people who skip meals […]

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Sports-Mom summer essentials

It’s HOT and your kids have sports games and matches that are INTENSE! How do you keep them safe in this heat and make sure they have enough energy to perform their best? Fear not, it’s quite simple once you get into the habit of prioritizing nutrition. Steer clear of the nutrition bars and sports [...]
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