spinach

Root Vegetable and Bean Soup

(Serves 4) I have sad news for you: winter in Central New York will be here before you know it. Halloween is just over two months away and the snow has been known to start flying that early around here. But hang in there; I am going to help you get through with warming recipes. […]

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Spring into health with raw veggies

With welcoming warm weather, it’s the perfect time to try adding more raw foods into our diets. Raw foods include foods with no application of heat of any kind. That means no cooking, grilling, or steaming the foods. Adding more raw foods into your diet is quite simple actually. A gradual change toward more raw food […]

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Spring into Health with Raw Veggies

With welcoming warm weather, it’s the perfect time to try adding more raw foods into our diets. Raw foods include foods with no application of heat of any kind. That means no cooking, grilling, or steaming the foods. Adding more raw foods into your diet is quite simple actually. A gradual change toward more raw […]

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Drought-friendly food choices

Read, watch, or listen to any major news source and you become very aware of the fact that we are in a drought. It’s ironic that I have been telling you to drink a lot of water to avoid dehydration, while we are in a drought, right? I am not going to take those words [...]
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Crazy for kale… and other leafy greens

As we mentioned in our blog about seaweed, April is Earth Month and we will be blogging about sustainable food choices. Load up your plate with leafy greens (kale, collard greens, arugula, spinach and chard are great choices) and you will be boosting your health and protecting the planet at the same time! Leafy Greens [...]
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