Toby Amidor’s Brussels Sprouts Caesar Salad with Chicken

Toby Amidor’s Brussels Sprouts Caesar Salad with Chicken

March 25, 2018

One of the things I totally love about being a dietitian is connecting with other amazing dietitians across the country! Toby Amidor is a dietitian I admire and adore. She has been featured on Dr. Oz and has been quoted by dozens of health, fitness, and nutrition magazines, including: Oxygen Magazine, Dr. Oz The Good Life,, Reader’s Digest,, Women’s Health, Redbook, Men’s Journal, Huffington Post, Everyday Health, and more.

Last year, she published an awesome cookbook called The Healthy Meal-Prep Cookbook, which is filled to the brim of easy ways you can prepare your meals without stress. And now, she is about to publish another cookbook called the Easy 5-Ingredient Healthy Cookbook: Simple Recipes to make Healthy Eating Delicious. The book will be released April 3. I’m so excited—what’s better than the duo of easy and healthy?!

Here’s one of the recipe’s in the cookbook that I have had the pleasure of trying!

Brussels Sprouts Caesar Salad with Chicken

  • 1 pound skinless chicken tenders
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • Cooking spray
  • 1 pound Brussels sprouts, shredded
  • ½ cup Lighter Caesar Dressing
  • ½ cup grated Parmesan cheese
  1. Season both sides of the chicken with salt and pepper.
  2. Heat a large skillet coated with cooking spray over medium-high heat. When the cooking spray is shimmering, add the chicken tenders and cook for 5 minutes on one side, then f lip and cook for an additional 5 minutes.
  3. In a large bowl, add the Brussels sprouts and drizzle with the dressing. Toss evenly to coat. Sprinkle with the Parmesan cheese and top with the cooked chicken.
  4. To make the dressing: In a small bowl whisk together the g1 minced garlic clove, zest and juice, of 1 lemon, 1 teaspoon yellow mustard, and ½ teaspoon anchovy paste. Whisking continuously, slowly drizzle 3 tablespoons of olive oil until well combined. Store dressing in the refrigerator for up to 2 weeks.


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Blog Posts