Gabby LaSalaApr 11, 20232 minHeart HealthEating Right on the Run and on a BudgetBeing a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...
Gabby LaSalaMar 25, 20232 minImmune HealthOmega-3s and the Big "C"Omega 3 fatty acids deliver a wide range of benefits to our everyday health. Benefits include improved cardiovascular health, glowing...
Jeremy CohenMar 25, 20232 minBone HealthThe Undiscussed Need for Micronutrients When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...
Gabby LaSalaMar 13, 20231 minImmune HealthBenefits of the ElderberryThe tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...